As soon as Hitoshi Watanabe presented the morning banana regimen in his book “The morning banana diet”, it became a worldwide hit.
It is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature.
Can it be this easy?
Apparently, it can. Watanabe tried to lose weight in a number of ways and none provided positive effects, so together with his wife Sumiko, a pharmaceutist, he managed to find the one that gave the desired results.
The couple created a method, known as the Morning Banana Diet, which helped a lot of people to finally solve the issue with extra pounds.