This spice is a part of many Indian meals because of its wonderful flavor and golden color. We can also mention that turmeric has been used for centuries in Ayurvedic and Chinese medicine to treat and prevent many health conditions, from pain relieve to fighting cancer. Curcumin is the most powerful compound found in this spice and it has been studied in the last few years. This compound works as a powerful antioxidant and it contains powerful anti-inflammatory and antiseptic properties. This amazing and super healthy spice is loaded with many healthy nutrients, such as: calcium, vitamins, minerals, fibers, etc. It’s super healthy and it can cause any bad side effects for you and your health.